Overview

Grief changes everything-but it doesn't have to break you. In Generations of Grief: Embracing Change Through Loss, author and adult learning expert Tammy Cortez invites readers on a deeply personal and compassionate journey through the realities of loss, healing, and resilience. This isn't just a book-it's a healing companion, a gentle reflection guide, and a supportive journal for navigating grief in all its forms. Whether you're mourning a loved one, facing life-altering change, or walking beside someone in pain, Generations of Grief meets you where you are-with empathy, clarity, and hope. Blending personal storytelling, practical tools, and thoughtful journaling prompts, Tammy guides you through the complex emotions of grief across generations. Each chapter offers accessible wisdom, relatable life experiences, and therapeutic exercises that help you move forward-without forcing closure. Inside This Book, You'll Find: Supportive guidance for understanding grief and embracing life after loss Real stories that validate your emotions and help you feel less alone A built-in workbook & journal to process pain, track progress, and foster healing Practical tools for caregivers, adult children, widows, and those walking with grief A heart-centered resource for both faith-based and secular readers alike Generations of Grief is more than a book-it's a safe place to land. It's the one you'll reach for in quiet moments, hard mornings, or sleepless nights. With gentle encouragement and grounded insight, Tammy reminds us that grief isn't something to ""get over""-it's a path to walk. And you don't have to walk it alone. Perfect for those navigating grief, loss, and emotional healing, this self-help companion offers a powerful blend of comfort, clarity, and growth-especially for adult children, widows, caregivers, and anyone searching for faith-based or personal grief support.

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Reviews

""Tammy Cortez gives voice to the often invisible grief experienced by caregivers. Generations of Grief is an honest, tender reflection on what it means to love someone through loss, and how we begin to carry both memory and healing. "" -Christina Rasmussen, Bestselling Author of Invisible Loss ""Tammy masterfully weaves a poignant narrative that transcends the individual experience of loss and delves deeply into how grief ripples through an entire family. This book is a heartfelt exploration of the complexities of familial bonds under the weight of grief, offering readers both comfort and insight. Generations of Grief offers hope, understanding, and a compassionate look at how we can support one another in the face of heartache. "" -Margo LaBerge, Life Tribute Professional, Author of Living Life with Gusto ""Before reading Tammy's Generations of Grief, I viewed grief like an annoying cut-something you just have to deal with until it heals. I now realize it's not something I wait for to go away; it's something I learn to carry."" -Michael Jaymes ""Alzheimer's is a thief. It robs you of bits and pieces of the one you love. With each loss comes moments of grief. Tammy's book gives us permission to look into the mirror, see the grief, name it, and understand that this is all part of being on the other side of dementia. "" -Myrna Marofsky, Author of To The Last Dance: A Partner's Story of Living and Loving Through Dementia ""In hearing of this lifework that wrote itself through the raw stages of grief, it shouldn't surprise me that Tammy has turned her pain into something that will help others. This intelligently written collection of tools, with practical applications for moving past heartache, will help you emerge on the other side better for having loved-and hurt-to thrive and become your authentic self. Nowhere on the shelves of bookstores will you find a more comprehensive plan to heal-refreshing in a world that promotes masking emotions. If you want to become the best version of yourself while honoring the love you shared through loss, read this and anything you can get your hands on from this genuinely caring, well-read author. If you are a professional in grief counseling, consider this work a resource for your staff. This refreshingly simple approach to healing the void is exactly the way to pave that path. You are now on your way to healing! "" -Dawn DeBiase Volt, Self-Proclaimed Empath Extraordinaire ""This chapter gives a heartwarming look into the connections we maintain with our lost loved ones, showing evidence of grief theory in action. "" -Jenni Schulz, PhD, MSW, LSW, Adjunct Professor of Social Work & Psychology

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