Overview

"The story we tell ourselves is the one that becomes the most true . . . But what if that story is based on the wrong information? We're told that history tends to repeat itself. We're not told that unaddressed trauma and emotional wounds can be passed from one generation to the next. In very real ways-backed by science--we inherit the pain of our ancestors, creating generational patterns of trauma and dysfunction. In Generations Deep, author and licensed professional counselor Gina Birkemeier helps readers explore the impact of generational patterns and the dangers of passing dysfunctional and traumatic cycles from one generation to the next. She combines memoir, ancestry, questionnaires and inventories developed by trauma-informed mental health professionals, and journal prompts, along with Scripture and scientific research. The result? A practical, life-applicable book unlike anything else that's out there today. As you read, you will feel like you are ""in the room"" with Gina. She will speak to your story regardless of your faith orientation and perhaps challenge your definition of trauma along the way. If you are interested in the power of familial legacy and what it means to be a cycle breaker, this is the book for you. It will help you slay shame and find the freedom God wants for you, and for the generations after you."

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9781732954526

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What others are saying: Birkemeier employs a fast-paced and engagingly straightforward style as she tells stories from her childhood and young adulthood, and this creates a low-stress atmosphere that's welcoming to readers dealing with difficult family memories.... The end result is an intriguing study of the legacy of emotional baggage, ultimately cast in a tone of optimism: 'You don't know what you don't know until you know it, ' she writes. 'Then, when you know, you must do something with it.' - Kirkus Reviews Like Gina, I work on generational trauma with my clients and like Gina, I have had a good share of my own. I was blown away by the wisdom, courage and spiritual depth this book provided. There are so few Christian books that skillfully bridge the psychological and spiritual dimensions of our humanity, and Gina has done just that. She shows both the novice and the experienced seeker of mental and spiritual health a clear pathway to it, navigating through it with such compassion and truth. Generational trauma is something that is not often addressed in therapeutical circles (And it should be!) and not often preached from the pulpit (And it should be!) Thank you, Gina, for bravely sticking your neck out with something so healing and powerful. Such a beautiful collaboration between you and the Holy Spirit! -- Britta Eskey, Cofounder and codirector of COR Grab a warm cup of yum, a pen and some paper and settle in because you're not going to be able to put this book down! Gina invites you into her own miraculous story in a way that makes you feel you've known her your whole life. Yet this journey you're about to embark on isn't just about her. It's about you. It's about you finding the truth about who you are while inviting you into a powerful journey of healing. This isn't just another feel good book. It's filled with Gina's expertise and her vast knowledge into the world generational studies. Be ready to be changed in beautiful ways. - Polly Hamp: Author of Cherished: Shattered Innocence Restored Hope, NLP Practioner, Trauma Recover Coach, International Speaker, Creator of Healing On Purpose (HOP Box), Co-founder: Think Differently Academy, Co-Owner: Think Differently Counseling

"What others are saying: ""Birkemeier employs a fast-paced and engagingly straightforward style as she tells stories from her childhood and young adulthood, and this creates a low-stress atmosphere that's welcoming to readers dealing with difficult family memories.... The end result is an intriguing study of the legacy of emotional baggage, ultimately cast in a tone of optimism: 'You don't know what you don't know until you know it, ' she writes. 'Then, when you know, you must do something with it.'"" - Kirkus Reviews ""Like Gina, I work on generational trauma with my clients and like Gina, I have had a good share of my own. I was blown away by the wisdom, courage and spiritual depth this book provided. There are so few Christian books that skillfully bridge the psychological and spiritual dimensions of our humanity, and Gina has done just that. She shows both the novice and the experienced seeker of mental and spiritual health a clear pathway to it, navigating through it with such compassion and truth. Generational trauma is something that is not often addressed in therapeutical circles (And it should be!) and not often preached from the pulpit (And it should be!) Thank you, Gina, for bravely sticking your neck out with something so healing and powerful. Such a beautiful collaboration between you and the Holy Spirit!"" -- Britta Eskey, Cofounder and codirector of COR ""Grab a warm cup of yum, a pen and some paper and settle in because you're not going to be able to put this book down! Gina invites you into her own miraculous story in a way that makes you feel you've known her your whole life. Yet this journey you're about to embark on isn't just about her. It's about you. It's about you finding the truth about who you are while inviting you into a powerful journey of healing. This isn't just another feel good book. It's filled with Gina's expertise and her vast knowledge into the world generational studies. Be ready to be changed in beautiful ways.""- Polly Hamp: Author of Cherished: Shattered Innocence Restored Hope, NLP Practioner, Trauma Recover Coach, International Speaker, Creator of Healing On Purpose (HOP Box), Co-founder: Think Differently Academy, Co-Owner: Think Differently Counseling"

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