Overview

What happens when the first thing your child reaches for isn't a toy, a book, or your hand-but a screen? Generation Swipe is a clear-eyed, hopeful guide for parents raising kids who have never known life without smartphones, scrolling, and constant connection. It speaks to the quiet fear many caregivers carry: Is this just the new normal... or are we losing something we can't afford to lose? Blending real-life stories with practical strategies, this book pulls back the curtain on how a ""screen first"" childhood is rewiring attention, friendships, sleep, and self-worth-and shows you what you can actually do about it. Inside, you'll discover: Why kids are more anxious, distracted, and exhausted than ever See how endless scrolling, fear of missing out, online drama, and comparison steadily drain sleep, focus, confidence, and joy-and why your child feels ""on"" all the time. What's really happening to friendship and family life Watch how phones creep into every corner-dinnertime, homework, car rides, even bedtime-and learn simple ways to gently reclaim those moments for conversation, laughter, and rest. The hidden costs of lost play and independence Understand why boredom, unsupervised play, and real-world risk are non-negotiable for resilience-and how screens quietly push them out of your child's day. Four core rules for a healthier childhood in a digital world Get clear, doable guidelines for delaying devices, holding back social media, creating phone-free schools and homes, and restoring real-life independence without feeling like the ""mean parent."" Tools kids and teens can use right now Teach your child simple, powerful skills-deep breathing, mindful pauses, challenging unhelpful thoughts, problem-solving, and choosing face-to-face friendships over curated online performance-so they can calm their own nervous system and think for themselves. Generation Swipe doesn't demand perfection or a tech-free cabin in the woods. It offers something far more realistic: a path you can actually walk, one small step at a time-screen by screen, habit by habit, conversation by conversation. If you've ever: Taken a phone out of your child's hands and seen panic in their eyes Wondered why your bright, funny kid seems more stressed, distracted, or withdrawn Felt outmatched by apps, trends, and group chats Asked yourself, ""Are we already too late?"" ...this book will help you exhale, reset, and lead with calm, informed confidence. You'll come away with language you can use, boundaries you can hold, routines that actually stick, and hope that feels grounded-not naïve. Most of all, you'll be reminded of a truth every overwhelmed parent needs to hear: You are not powerless. Your presence, your choices, and your courage still matter more than any screen. Generation Swipe shows you how to reclaim childhood-and your home-from the digital rush, and raise kids who know how to live, not just scroll.

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