Overview

Proven Strategies That Will Help You Identify, Break Free & Recover From Gaslighting Does a person you know leave you feeling always at fault, confused, or full of self-doubt? Do you feel anxious and question your own sanity? Do you feel like you are always walking on eggshells? These are just some of the many symptoms of gaslighting - one of the most manipulative and insidious forms of psychological abuse. This is the ONLY evidence-based, comprehensive guide that will take you step-by-step on this journey to a life without gaslighting abuse - from identification all the way to recovery. In this groundbreaking guide, you will: Find out what gaslighting really is and common misconceptions most people have. Read real-world scenarios and phrases between the gaslighter and the victims in romantic relationships, friendships, families, the workplace, and more. Learn to spot the 15 hidden signs of gaslighting and quickly identify them so you don't fall for these tactics. Discover the 10 stages of gaslighting which are used to gain control of the victim - how and why it works. Learn 5 powerful steps to deal with people who gaslight. (Most people get this wrong!) Understand simple yet effective strategies to protect yourself from being gaslighted. Important ways to heal and move on in your relationships regardless of what has happened. And much, much more! Step-by-Step Instructions to Regain Your Mental Clarity and Build Healthy Relationships This gaslighting guide will analyze certain behavior patterns and allow you to aptly decide which relationships are salvageable, and which ones to leave. You'll learn actionable methods regarding emotional recovery, and how to avoid this kind of abuse in future relationships. Break out of this insidious spell and recover from the narcissistic abuse that is gaslighting. Stop living in a state of anxiety. The longer you allow your psyche to be manipulated and damaged, the harder it will be to move forward in life with grace, optimism, and confidence. If you have your sights set on mental clarity and healthy relationships, this book will serve as the map to get you there.

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Reviews

""First and foremost, Thank you! Everything has been so overwhelming. Knowing there is a name for what is happening to you, knowing your not alone and that people care can be very comforting. This book has been an excellent guide and covered so many questions I had. Less then a month ago I didn't even know what gaslighting was, yet I have been living with it all my life. Another door has opened. I have already entered, cautiously, and I feel so excited for my new gaslighting free life! Your book was so helpful and an excellent guide to refer back to. The work you have done to put this book together is very much appreciated! I Thank You again."" -Donna K. ""This has been the most complete and well written book on gaslighting. I could not stop reading this to the very end. every single chapter is so very well detailed and explained in simple terms. It can help anyone who has gone through the trauma of being in a situation of gaslighting. I finally felt like I was fine dining, everything from soup to nut, excellent written and fed my soul. reading this book was everything I wanted to be covered for myself and anyone I know. each page gave more information that spoke to my soul. Thank you for creating such a masterpiece.I can see this as a best seller. Simply Brilliant. I will use this book with my clients."" -Virginia Alexander C.ht. ""I feel like this book was written with a lot of intention and love. I am grateful for its insights. I do wish the pages had number on them though. I loved this quote from the book: Dr. Henry Cloud defines the term (2019): Personal boundaries allow you to have ownership over your own thoughts, feelings, actions and reactions, while freeing you from being responsible for anyone else's. Virtually everyone sets some form of boundaries without thinking about it, but when we consciously define them, we gain a huge degree of control over our happiness, comfort and the quality of our relationships."" -Robin D ""This book is helpful to anyone looking to study the toxic behaviors and effects of gaslighting. The author does an excellent job of describing the term ""gaslighting"" to the reader. The book takes the reader through the subject by explaining the people who gaslight, the reason behind the gaslighting behavior, and the stages and signs on how to recognize the abuse of gaslighting. Gaslighting can be found in many relationships from spousal abuse, family members, the workplace, and even casual relationships to which the author provides common scenarios for the reader to relate to and take an active part in learning by providing journaling assignments. Communication skills are provided as well as tips for the person being abused to assist with taking charge of their mental health and recover from the subliminal mind games that have been forced upon them."" -Lauri M.

First and foremost, Thank you! Everything has been so overwhelming. Knowing there is a name for what is happening to you, knowing your not alone and that people care can be very comforting. This book has been an excellent guide and covered so many questions I had. Less then a month ago I didn't even know what gaslighting was, yet I have been living with it all my life. Another door has opened. I have already entered, cautiously, and I feel so excited for my new gaslighting free life! Your book was so helpful and an excellent guide to refer back to. The work you have done to put this book together is very much appreciated! I Thank You again. -Donna K. This has been the most complete and well written book on gaslighting. I could not stop reading this to the very end. every single chapter is so very well detailed and explained in simple terms. It can help anyone who has gone through the trauma of being in a situation of gaslighting. I finally felt like I was fine dining, everything from soup to nut, excellent written and fed my soul. reading this book was everything I wanted to be covered for myself and anyone I know. each page gave more information that spoke to my soul. Thank you for creating such a masterpiece.I can see this as a best seller. Simply Brilliant. I will use this book with my clients. -Virginia Alexander C.ht. I feel like this book was written with a lot of intention and love. I am grateful for its insights. I do wish the pages had number on them though. I loved this quote from the book: Dr. Henry Cloud defines the term (2019): Personal boundaries allow you to have ownership over your own thoughts, feelings, actions and reactions, while freeing you from being responsible for anyone else's. Virtually everyone sets some form of boundaries without thinking about it, but when we consciously define them, we gain a huge degree of control over our happiness, comfort and the quality of our relationships. -Robin D This book is helpful to anyone looking to study the toxic behaviors and effects of gaslighting. The author does an excellent job of describing the term gaslighting to the reader. The book takes the reader through the subject by explaining the people who gaslight, the reason behind the gaslighting behavior, and the stages and signs on how to recognize the abuse of gaslighting. Gaslighting can be found in many relationships from spousal abuse, family members, the workplace, and even casual relationships to which the author provides common scenarios for the reader to relate to and take an active part in learning by providing journaling assignments. Communication skills are provided as well as tips for the person being abused to assist with taking charge of their mental health and recover from the subliminal mind games that have been forced upon them. -Lauri M.

Author Information

Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management.With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazon's #1 Bestseller spot in the US.She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research.When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.

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