Overview

Proven Strategies That Will Help You Break Free and Recover From Narcissistic Abuse Idealization, Devaluing, and Discarding. These are the three stages in which the narcissist gains complete control of the victim. Gaslighting, love bombing and similar tactics are the narcissist's favorite tools to keep the victim stuck in the cycle of abuse so they can continue to maintain control. Do you feel confused all the time? Constantly wondering if you're too sensitive? Question your own sanity? These are all the signs and symptoms of gaslighting. This is the ONLY evidence-based, comprehensive guide that will teach you step-by-step how to break free from this insidious cycle of abuse, and recover emotionally so you can get back your life. Learn how to build healthy relationships with others and avoid being sucked into the same trap in the future. In this groundbreaking guide, you will: Understand what gaslighting, love bombing, and other tactics of abuse the narcissist uses. How to break free and recover from narcissistic abuse. Read real-world scenarios and phrases between the narcissist and the victims in romantic relationships, friendships, families, the workplace, and more. Learn to spot the 15 hidden signs of narcissistic abuse and quickly identify them, so you don't fall for these tactics. Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works. Discover 5 powerful steps to deal with narcissists. (Most people get this wrong!) Understand simple yet effective strategies to protect yourself from being manipulated and abused. Important ways to heal and move on in your relationships regardless of what has happened. And much, much more! Step-by-Step Instructions to Regain Your Mental Clarity and Build Healthy RelationshipsLearn actionable methods regarding emotional recovery, and how to avoid this kind of abuse in future relationships so you can live a healthier life. Stop living in a state of anxiety. The longer you allow your psyche to be manipulated and damaged, the harder it will be to move forward in life with grace, optimism, and confidence. If you have your sights set on mental clarity and healthy relationships, this book will serve as the map to get you there.

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9781806307746

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