Overview

Trauma affects everyone, but how it does so differs from person to person. Three books are included in Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1). These three books will assist you in learning about: What codependency, complex PTSD, and gaslighting are Their life cycles and how they develop before eventually consuming you The effect they have on you and your interpersonal interactions The mental adjustment you require to eventually have the bravery to flee Self-care techniques to help you regain control over your life How to reestablish a true sense of who you are that isn't shaped by your past experiences plus a lot more. You are familiar with how helpless it is. the loss of control brought on by panic. It's time for you to realize that these emotions won't last forever. On your husband's phone, you're certain you noticed a flirtatious text from another lady. But when you question him, he claims you are just being paranoid and hallucinating things. Your lack of involvement in the major project is sarcastically brought up by a coworker. They claim to be kidding when you take offense and that you are being overly sensitive. Your mother frequently berates you for being overweight. She denies ever making those remarks and claims you are making up stories when you bring them up in front of other people. Have you frequently encountered the same circumstances where you find up doubting yourself? Even though they may have happened to different people or under different conditions, the way they make you feel is the same. Your reality is rejected, and your thoughts, feelings, and emotions are minimized. When this occurs regularly to you, you start to feel disoriented or even insane. It causes you to doubt your own reality and sanity. These are the most common indications that you are being gaslighted, and you should take them very seriously. Gaslighting is a subtle form of abuse that undermines your self-esteem and trust, which the abuser then uses against you to maintain control. It's challenging to escape the control of a gaslighting manipulator, whether they be a spouse, parent, or work colleague. You'll need to understand the tactics used by gaslighters, how their actions are impacting you, and how to reclaim your truth.

Full Product Details

9781837610563

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available