Overview

On your husband's phone, you're certain you noticed a flirtatious text from another lady. But when you question him, he claims you are just being paranoid and hallucinating things. Your lack of involvement in the major project is sarcastically brought up by a coworker. They claim to be kidding when you take offense and that you are being overly sensitive. Your mother frequently berates you for being overweight. She denies ever making those remarks and claims you are making up stories when you bring them up in front of other people. Have you frequently encountered the same circumstances where you find up doubting yourself? Even though they may have happened to different people or under different conditions, the way they make you feel is the same. Your reality is rejected, and your thoughts, feelings, and emotions are minimized. When this occurs regularly to you, you start to feel disoriented or even insane. It causes you to doubt your own reality and sanity. These are the most common indications that you are being gaslighted, and you should take them very seriously. Gaslighting is a subtle form of abuse that undermines your self-esteem and trust, which the abuser then uses against you to maintain control. It's challenging to escape the control of a gaslighting manipulator, whether they be a spouse, parent, or work colleague. You'll need to understand the tactics used by gaslighters, how their actions are impacting you, and how to reclaim your truth. Coworkers, friends, parents, and other connections can all experience gaslighting, but it typically has the worst outcomes when it occurs in a love relationship. Learn how to recognize this sneaky device and how to counter it. You'll discover the following in this book: The idea of narcissistic abuse and gaslighting Malignant psychological manipulation definition Signs and symptoms of gaslighting Gaslighting in 6 parts The Narcissist and the Manipulator are the Gaslighters. The narcissist gaslights because... The repercussions and how to identify yourself as a victim What self-esteem is and why success depends on it Find out how to manage your emotions. Discover how to regain your self-confidence. How can I avoid being brainwashed? How can you protect yourself against mental abuse and stop becoming a target of narcissistic abuse? How to identify and get rid of guilt brought on by a pathological narcissist? If you've ever been in a toxic relationship with a narcissist, you know that until someone has experienced it themselves, no one can truly understand what you could be going through. The book is intentionally written in an approachable and easy-to-understand style that never makes you feel judged or embarrassed. You merit to be cherished. You deserve to be treated with respect, to be loved deeply, to grow old with, and to share the highs and lows of life with someone special.

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9781837610532

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