Overview

An evidence-based guide to recovering from gaslighting Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life--or you think you might have--Gaslighting gives you the tools to recognize it and the steps to begin healing. ●The truth about gaslighting--Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them. ●Proven techniques--Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. ●Realistic examples--Hear anecdotes about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault. ●Written exercises--Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings. Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.

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Deborah Vinall, PsyD, LMFT, is certified in EMDR and Brainspotting therapy and trained in trauma sensitive yoga. She incorporates these approaches into her work with survivors of trauma and difficult relationships in her private practice, Tamar Counseling Services. Madeleine Dauer is a classically trained stage actor, theater artist, and professional film actor. Her theater work focuses primarily on classic texts as well as collaborative, devised pieces that heavily feature movement and puppetry. She has performed in New York City and throughout Connecticut.

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