Overview

Gardening For Beginners: How To Improve Mental Health, Happiness And Well Being Outdoors In The Garden Green Finger Holistic Approach In Nature: Everything You Need To Know, Even If You Know Nothing! ABOUT THIS BOOK This book is aimed at beginners, novices, trainees but also seasoned gardeners concerning the benefits of health and wellbeing. For beginners, you will learn how to get into outdoor or indoor gardening (whether you have a garden or flat/apartment). What accessories, tools, etc you will need. Grow your own vegetables, plants/ flowers, fruits, herbs etc Try gardening in your back yard or as an alternative, if you do not have a garden, try container or vertical gardening. Find out the benefits of local community gardening. How gardening will improve your happiness, health and well-being outdoors by gardening. Gardening is excellent for mental illness, stress, depression, anxiety, loneliness, PTSD, weight loss, people with disabilities, autism, seniors /the elderly, perhaps dementia, those suffering from bereavement etc. Health benefits and nutrients in what you can grow. Find out more about garden art/decor etc Natural wildlife such as birds, butterflies and bees are good for mental health and much more. A few delicious garden recipes are included. F.A.Q's. Awesome, cute design softcover, decorative graphics inside. Well over 200 premium pages, jam-packed with valuable information! This guidebook has sections that can be read in any order or sequentially. Makes an excellent gift for anyone including seniors (large font letter size 16), Christmas, mothers day, birthdays. GET THIS BOOK NOW!

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Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

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