Overview

FUNCTIONAL TRAINING FOR BEGINNERS A Practical Guide to Building Strength, Mobility, and Real-Life Fitness at Home or the Gym Ready to move better, feel stronger, and live more confidently-without spending hours in the gym? Functional Training for Beginners is your go-to guide for building practical, everyday strength that actually translates to real life. Whether you're a complete beginner, returning to fitness, or just want to feel more capable in your daily movements, this book walks you through everything you need to know-step by step. Inside, you'll learn: ✔ What functional training really means-and why it works ✔ How to improve mobility, balance, and core strength ✔ Simple equipment you might want (but don't need) ✔ Warm-up routines that protect you from injury ✔ Beginner-friendly strength and cardio moves ✔ A full 4-week plan to help you get started right away ✔ How to adjust training for different fitness goals ✔ Common mistakes most people make-and how to avoid them You don't need to be an athlete to train functionally. This guide keeps things clear, realistic, and adaptable, with smart strategies you can use at home or in any gym. Move better. Feel stronger. Live healthier. Start building a body that supports your real life today.

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