Overview

Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food--and Your Life--from the Inside Out. With Full-Filled, you will gain freedom from dieting as you use some of the world's most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn't about what foods you should and shouldn't eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.

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9781451641219

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Reviews

I am thrilled about the Full-Filled program which will finally allow men and women everywhere to release their weight as they identify and transform mind and behavior habits for healthy hunger. A novel and delightful approach for real life results and support. <p><p>--Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan

At last, a practical and realistic guide that my patients can follow. Through her own healing journey, Renee relates to the struggles of people who battle their weight every day and have tried multiple diets without success. Full-Filled takes readers day by day through every step of assessing the core root of their problem, effecting healthy changes and behaviors from the inside out. --Moshe Lewis MD, MPH, Volunteer Clinical Faculty, University of California, San Francisco I am thrilled about the Full-Filled program which will finally allow men and women everywhere to release their weight as they identify and transform mind and behavior habits for healthy hunger. A novel and delightful approach for real life results and support. --Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan Renee Stephens has written a reliable companion to take with you on your weight loss journey. The guidance it offers in Chapter 3 alone could change your relationship with food and your body forever. Do yourself a favor and stop any ridiculous diet you may currently be on, and buy this book. And then, don't just read it. Do it. If you do, you can expect to find a permanent solution to the struggle, not just another temporary fix. An important read for anyone wanting to lose weight. --Brooke Castillo, author of If I am So Smart, Why Can't I Lose Weight? Written with great warmth, wit, and insight, this book offers a realistic way to let go of unhealthy eating habits by giving yourself the nurturing and compassion you actually crave. --Kristin Neff, Ph.D., author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Renee Stephens has written a reliable companion to take with you on your weight loss journey. The guidance it offers in Chapter 3 alone could change your relationship with food and your body forever. Do yourself a favor and stop any ridiculous diet you may currently be on, and buy this book. And then, don't just read it. Do it. If you do, you can expect to find a permanent solution to the struggle, not just another temporary fix. An important read for anyone wanting to lose weight. --Brooke Castillo, author of If I am So Smart, Why Can't I Lose Weight?

Renee Stephens has written a reliable companion to take with you on your weight loss journey. The guidance it offers in Chapter 3 alone could change your relationship with food and your body forever. Do yourself a favor and stop any ridiculous diet you may currently be on, and buy this book. And then, don't just read it. Do it. If you do, you can expect to find a permanent solution to the struggle, not just another temporary fix. An important read for anyone wanting to lose weight. -- Brooke Castillo, author of If I am So Smart, Why Can't I Lose Weight?

Author Information

Renée Stephens hosts iTunes top weight loss podcast: Inside Out Weight Loss and has consulted with Weight Watchers International. A former food addict herself, she holds an MBA and is a certified Hypnotherapist and Life Coach. You can learn more about Renée at InsideOutWeightLoss.com. Samantha Rose is an Emmy Award-winning television writer and New York Times bestselling co-author and collaborator of many nonfiction projects on health, wellness, diet, lifestyle, how-to, and parenting.

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