Overview
Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. Ready to revolutionize your approach to healthy eating? Grab your blender and let Fuel Up guide you to a healthier, more vibrant life as you discover how delicious and easy optimal health can be! Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast and Nutribullet® blenders, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you’re a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet. Learn how to stay hydrated, enjoy a variety of nutrient-rich meals without the fuss of long prep times or tedious cleanups, and even sneak in those superfoods you know you should be eating but aren’t as you effortlessly blend your way to optimal health and increased vitality. Featuring 100 easy-to-follow recipes—from energizing smoothies to comforting soups and invigorating cocktails—Fuel Up makes healthy eating straightforward, enjoyable, sustainable, and as simple as flipping a switch.
Full Product Details
Author: Dr. Dana Cohen ,
Colin Sapire
Publisher: Hay House Inc
Imprint: Hay House Inc
Dimensions:
Width: 15.60cm
, Height: 2.60cm
, Length: 23.60cm
Weight: 0.470kg
ISBN: 9781401977344
ISBN 10: 1401977340
Pages: 304
Publication Date: 08 October 2024
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: In Print
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.
Reviews
"""Fueling your body with the right nutrients is the cornerstone of a vibrant life. Colin Sapire and Dana Cohen's FUEL UP masterfully blends science with practical advice, making healthy eating accessible and enjoyable for everyone. This book is a must-read for anyone looking to transform their health and vitality."" - Alberto Villoldo, founder of The Four Winds Society and author of Grow A New Body"
Author Information
Dr. Dana Cohen has been practicing integrative medicine for over 25 years. Currently in private practice in Manhattan, she is a nationally renowned internal and integrative medicine specialist whose multidisciplinary approach has helped successfully treat thousands of patients. She lives in New York. Colin Sapire is the founder and CEO of Beast Health® and the co-founder and former CEO of Nutribullet®, LLC.* He revolutionized the blender industry by helping to turn the personal blender into a kitchen staple in millions of homes. He lives in Los Angeles.
