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OverviewThis book offers a powerful and practical message by following the struggles personally experienced by the Author. Here's a glimpse of what you'll discover: - Understanding the root causes of anxiety helping you gain a deeper insight into your own triggers and thought patterns. - With a focus on mindfulness, cognitive-behavioral therapy, and relaxation exercises, you'll learn proven methods to manage anxiety in your day-to-day life. - Uncover the tools to challenge and reframe your negative thinking, paving the way for a more positive and balanced mindset. - Discover how to cultivate resilience in the face of anxiety, empowering you to navigate life's challenges with a newfound sense of confidence. - The importance of self-care, nutrition, and lifestyle adjustments in promoting overall well-being and reducing anxiety symptoms. It's time to take the first step to embrace the opportunity to reclaim your joy, confidence, and inner peace. Full Product DetailsAuthor: J BrentPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.40cm , Length: 20.30cm Weight: 0.082kg ISBN: 9798871264034Pages: 74 Publication Date: 26 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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