Overview

Discover the truth behind one of nutrition's biggest questions: Are fruits or vegetables better for your health? In Fruit or Veggie - Who Wins?, author Bennett Coldwin breaks down the science, the myths, and the everyday practicality behind two of nature's most powerful food groups. This isn't just another diet book - it's a complete, easy-to-understand roadmap for using fruits and vegetables intentionally to boost your energy, strengthen immunity, improve digestion, manage weight, and transform your overall well-being. Inside this book, you'll learn: The real nutritional differences between fruits and vegetables Why timing matters - morning fruit, midday veggies, evening balance The best choices for energy, mood, gut health, weight control & immunity Seasonal eating secrets that maximize nutrient power and flavor How to build a balanced plate using the 50/50 method Smart swaps for cravings, bloating, fatigue, and digestive comfort A beginner-friendly 7-day starter plan for instant results Whether you're trying to lose weight, gain energy, control cravings, reset your gut, or simply build healthier habits, this guide gives you everything you need - without overwhelm, complicated diets, or unrealistic rules. Simple.Practical.Science-backed.Life-changing. It's time to take control of your plate - and your health - with the world's most powerful natural foods.

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