Overview

What if the modern health crisis could be traced back to a single molecule? For decades, we have blamed fat, salt, and even lack of willpower for the rise in obesity, fatigue, diabetes, gout, dementia, fatty liver, hormonal imbalance, and chronic inflammation. But a quiet shift has happened inside our biology - and most people have no idea it is happening. FRUC! Fructose: The Cause of Modern Disease reveals how a small, sweet molecule has rewired appetite, energy, mood, metabolism, and long-term health. Drawing on emerging science, real-world evidence, and clear explanation, this book shows how fructose alters the body's survival pathways in ways that were once protective but are now destructive in the modern world. Accessible, calm, and deeply clarifying, this book helps readers understand what fructose does, where it hides, and how small daily changes can begin to restore balance. No extremes. No guilt. Just a clear, compelling look at what has gone wrong - and what you can do about it. A fresh understanding of modern disease begins here.

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