Overview

From Surgery to Strength: Your Personal Recovery Companion for a Stronger You After Knee, Hip & Shoulder Surgery Getting ready for knee replacement, hip replacement, or shoulder surgery and want a clear plan for recovery at home? This patient-first guide gives you calm, practical support for post-op care, pain relief routines, safer movement, and steady progress you can feel. It fits alongside your surgeon's and physical therapist's plan so you always know what to do next without guesswork. You'll learn how to set up a recovery space that works for real life and how to pace your day so you avoid overdoing it. You'll find simple ideas for sleep after surgery, swelling control, and gentle motion to improve balance, range of motion, and confidence. The advice is warm, direct, and free of jargon. No scare tactics. No fluff. Just small wins that add up. What this book helps you do: Prepare your home for stairs, bathroom safety, and night waking Use icing, elevation, and restful positions to manage discomfort Build mobility with mindful movement and posture cues Use a walker, cane, or crutches with better control and alignment Handle daily tasks like dressing, bathing, meal prep, and car rides Track tiny gains, ask better questions at follow-ups, and stay motivated Support your mood with simple breathing, visualization, and self-talk Who it's for: Patients scheduled for joint replacement or shoulder repair who want a realistic day-by-day approach Anyone already home from surgery who needs a calm voice and a clear routine Spouses and caregivers looking for practical checklists and encouragement Inside you'll find easy steps that make recovery feel doable, from organizing essentials to noticing the signs that it's time to rest. You'll learn how to trust your body again, celebrate progress without comparing yourself to others, and keep moving forward at a safe pace. Start strong. Keep it steady. Feel proud of your progress. Get your copy today.

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