Overview

FROM SURGERY TO STRENGTH: A Patient's Guide to Recovery & Rehabilitation After Knee, Hip & Shoulder Surgery If you're preparing for knee replacement, hip replacement, or shoulder surgery, this clear, compassionate guide helps you feel calm, organized, and ready. You'll get plain-English steps for pre-op checklists, day-of expectations, and post-op care at home. Learn how to set up your space, reduce fall risks, manage pain and swelling, and return to daily life with confidence. Short chapters and practical lists make it easy to use when you're tired or anxious. You'll find tips on sleep, hydration, mobility aids, gentle movement, physical therapy basics, recovery timelines, and caregiver support so progress feels steady and real. What you'll gain inside: - Simple pre-op and post-op checklists you can follow with confidence - Home recovery setup ideas that save energy and prevent frustration - Pain relief, icing, elevation, and swelling control routines that are easy to repeat - Guidance for walkers, canes, stairs, and safe daily movement - Mindset tools for fear, plateaus, and motivation when progress feels slow - Nourishing sleep and hydration habits that support healing By the end of this book, you'll know how to: - Prepare your home and support team for a smoother first week - Pace your energy, avoid overdoing it, and track small wins - Use mobility aids safely and restore everyday function step by step - Ask better questions at appointments and set realistic goals - Build strength, balance, and independence with calm consistency Whether you're the patient or a caregiver, you'll have a realistic roadmap for orthopedic surgery recovery that fits real life. Start strong, recover steadily, and get back to what you love with clarity and confidence. Get your copy of this book today!

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