Overview

Are you over 40 and struggling with stiffness, low energy, or stubborn belly fat? From Stiff to Strong: Chair Yoga for Beginners Over 40 offers gentle, 7-minute daily routines designed to help you: Loosen tight hips, shoulders, and back without getting on the floor Activate your metabolism and burn belly fat safely Boost energy and sharpen mental focus in minutes Build core strength and improve posture for lasting mobility Reduce chronic pain-from arthritis to sciatica-through science-backed stretches Written especially for adults entering midlife, this book: Addresses the unique pain points of aging bodies-joint pain, low flexibility, weight gain Provides easy-to-follow photos and clear instructions for every seated pose Integrates stress-reducing breathing techniques to balance cortisol and support fat loss Includes a 10-week habit-building plan to ensure real, lasting results Features bonus sections for travel, work, and on-the-go routines, so you can practice anywhere What sets From Stiff to Strong apart: Developed in collaboration with physical therapists and yoga experts Optimized routines under 10 minutes-perfect for busy schedules Focused on sustainable practice, not quick-fix gimmicks Reclaim your flexibility, strength, and confidence-one chair and seven minutes a day.

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