Overview

Scattered to Centered is a practical and thought-provoking guide to help you recognize, understand and thrive with adult ADHD. Starting with a self-assessment survey to explain symptoms, you then learn the neuroscience behind them in clear, easily understood language. Whether you have ADHD or just find that the complexities of modern life have left you struggling with inefficiency and disorganization, this workbook can help you to rewire your brain and relax into the life of ease you desire. * Take the thinking out of remembering * Stop wasting time looking for lost items Reduce physical and mental stress * Learn the keys to motivation and follow-through * Find inner peace and focus * Be present and effective in communication * Live a productive and rewarding life * 30-day exercises to organize the brain

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9781937661632

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Reviews

Few highly trained academic psychiatrists will share relevant and practical information on this important problem, as well as share their personal experience with ADHD. I appreciate her approach to coping above and beyond medication. -- Dr. Bonnie Olson Psychiatrist

A practical guide to help anyone who has ADHD. I highly recommend it. -- Daniel G. Amen, MD author of Change Your Brain, Change Your Life Though written for people with ADHD, From Scattered to Centered offers something for all of us - the skills to ground ourselves and live in peace and ease. -- Marci Shimoff NY Times bestselling author of Love for No Reason and Happy for No Reason Few highly trained academic psychiatrists will share relevant and practical information on this important problem, as well as share their personal experience with ADHD. I appreciate her approach to coping above and beyond medication. -- Dr. Bonnie Olson Psychiatrist

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