Overview

From Reactivity to Repair is not your typical relationship book. It's not about date nights or communication hacks - it's about healing the nervous system of your relationship. Written by Iris Ramirez, this guide dives deep into what really keeps couples stuck in the same arguments - unhealed trauma, emotional reactivity, and the fear of vulnerability. With a mix of clinical insight, real-life language, and unapologetic truth, Iris breaks down how love gets lost between survival and silence - and how to find it again. Blending psychology, neuroscience, and lived experience, she shows readers how to: Recognize the patterns that keep you arguing in circles Understand what your body is communicating when your words fail Reframe language that harms into language that heals Build emotional safety without losing your individuality Learn the science behind reactivity, attachment, and repair This book speaks to everyone - from long-term couples whose spark has dimmed, to people raised in chaos who never saw healthy love modeled. It's for those who have been labeled ""toxic,"" ""too emotional,"" or ""hard to love,"" and are finally ready to unlearn that narrative. At the end of each chapter, Iris grounds her reflections in The Science Behind It - short, digestible explanations that connect psychology, trauma theory, and the biology of love in a way anyone can understand. From Reactivity to Repair is warm, raw, and deeply human - the bridge between the street and the clinic, between survival and softness. It's for the couples who still believe in love - even when it hurts - and for the individuals learning that real connection begins with emotional safety. Because love doesn't need to be perfect to be powerful. It just needs to be intentional.

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