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OverviewDo you take care of your mental health? How do you react when you hear that term: mental health? Even with increased awareness surrounding mental wellbeing, admitting to and receiving treatment for mental disorders still remains a stigma for individuals within most communities. Especially for overachievers in their career--professionals in positions of stature--asking for ""help"" can feel alarming. Renowned psychiatrist Dr. Nicole B. Washington's debut work, From Introspection to Action: The High-Level Professional's 28 Day Journey to Improving Mental Health, is a guide for every hesitant professional who wishes to reexamine his or her mental wellbeing. Over four weeks, you will receive short daily lessons in understanding and accepting mental disorders and taking actions towards improved mental health practices that benefit you and those around you. By the time you complete this steady journey, you will see that, to take care of business and your loved ones, you must first take care of yourself. Full Product DetailsAuthor: Dr Nicole WashingtonPublisher: Purposely Created Publishing Group Imprint: Purposely Created Publishing Group Dimensions: Width: 11.10cm , Height: 1.30cm , Length: 17.80cm Weight: 0.200kg ISBN: 9781948400305ISBN 10: 1948400308 Pages: 194 Publication Date: 20 March 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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