Overview

In this book, From Healthy Eating to Healthy Living (Eat well and live well), your health promotion and weight-loss goals are met.This book contains accessible information, simple strategies, and practical application of scientific well tested dieting that will give you long life. It offers expert advice and solutions that work, including: - Digestive problems and their remedies - Effective food diet choices... ""From Healthy Eating to Healthy Living: Eat Well and Live Well"" is an insightful guide designed to transform your relationship with food and wellness. This book delves deep into the principles of nutrition, offering practical advice, delicious recipes, and actionable strategies to cultivate a holistic lifestyle. Discover how to make informed food choices that not only nourish your body but also enhance your mind and spirit. Whether you're a beginner or looking to refine your knowledge, you'll find valuable insights on meal planning, mindful eating, and integrating wellness practices into your daily routine. -Healthy eating to feel full and satisfied. -Gluten -free diets etc. This is a game changer, a Lifesaver from fad diet to healthy living diet. It is a must read for every one who want to solve their health issues and live long. Eat well and live well. Join us on this journey towards a vibrant, healthful life where eating well paves the way for living well. Get a copy today. Also share the good news with your friends too.

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9781713115991

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