Overview

During a routine doctor's visit, Diana Richards Golden, learned she had borderline diabetes and hypoglycemia. It was likely she would develop full-blown diabetes if she didn't change her diet. Golden was not a skinny girl, and sugar was a vice. She loved baking and making sweets, which developed into bad eating habits. She was always attracted to unhealthy foods. After suffering multiple strokes her health took another bad turn. Dietary changes due to her prescribed medications caused cramps and stomach aches at every meal. She became increasingly frustrated and knew something needed to change. Her husband, family and friends were there to help Diana discover a healthier lifestyle. By adopting a low-carbohydrate diet she became free from any diabetic factors in just nine months. In this book she shares her recipes, including smoothies, marinades, blackberry salmon, avocado chocolate mousse, broccoli salad and sweet treats. Whether you suffer from diabetes, want to drop a few pounds, or crave a healthier way of life, let From Fudge to Freedom be your guide and inspiration to make positive changes.

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9781952648144

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Diana Richards Golden hopes this book will inspire others to be healthy and love their food. She has struggled with her weight for years. She is not a dietician or nutritionist. After suffering multiple strokes in 2010 and gaining weight due to medications, she focused on becoming healthy and improving her way of life. Diana currently lives in Salt Lake City, Utah.

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