Overview

Do you live more vividly in your mind than in the real world? You're not alone-and you're not broken. From Fantasy to Freedom is a science-backed, compassionate guide for anyone struggling with Maladaptive Daydreaming-a little-known but deeply consuming condition where vivid inner worlds become a daily escape from reality. Written with clarity, depth, and hope, this book explores the psychology, neuroscience, and emotional roots of this condition while offering a clear path toward healing. Inside you'll discover: What maladaptive daydreaming really is-and how it differs from normal imagination The hidden emotional and neurological causes behind excessive fantasy How trauma, unmet needs, and identity shape the inner world The impact on work, relationships, and mental health Tools for self-assessment, mindfulness, and emotional regulation Powerful therapeutic approaches, from CBT to inner child work How to build a life so fulfilling you no longer need to escape from it Whether you've been lost in daydreams for years or are just starting to seek answers, this book offers more than insight-it offers transformation. Reclaim your mind. Reconnect with your life. It's time to walk in freedom.

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