From Dad Bod to Fit Dad: A Practical Approach to Health and Wellness for Fathers
Author:   Andrew Bibi
Publisher:   Independently Published
Volume:   8
ISBN:  

9798859562527


Pages:   188
Publication Date:   29 August 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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From Dad Bod to Fit Dad: A Practical Approach to Health and Wellness for Fathers


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Overview

This is a motivational guide offering busy fathers a realistic pathway to improved health. The book combines relatable experiences with scientific insights, covering nutrition, exercise, stress management, and habit-building. It emphasizes both physical and mental well-being, encouraging fathers to prioritize self-care without overwhelming schedules. With adaptable routines and practical advice, this guide supports fathers in becoming healthier, more engaged role models for their families, ultimately fostering a positive and lasting transformation.

Full Product Details

Author:   Andrew Bibi
Publisher:   Independently Published
Imprint:   Independently Published
Volume:   8
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.259kg
ISBN:  

9798859562527


Pages:   188
Publication Date:   29 August 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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