Overview

""ARE YOU TIRED OF FEELING LIKE YOUR EMOTIONS ARE CONTROLLING YOU? DO YOU LOOK SUCCESSFUL ON THE OUTSIDE, BUT FEEL LIKE YOU ARE BURNING OUT ON THE INSIDE-BATTLING ANGER ANXIETY, AND EXHAUSTION?' ""THIS BOOK IS THEINSTRUCTION MANUAL FOR ADULTHOOD THAT YOU NEVER RECEIVED.ITIS NOT JUST THEORY; IT IS A PRACTICAL TOOLKIT FOR TAMING YOUR INNER STORM."" In this book, you will discover: The Science of Rage: Understand why you explode and learn how to use anger as a tool for protection, not destruction. - The Anxiety Override: A proven 5-step method to stop the spiral of worry in less than 60 seconds. - Healing Burnout: Why sleep isn't enough and the 7 types of rest your soul actually needs. - The Fortress of Peace: How to set healthy boundaries and say ""No"" without feeling guilty (includes ready-to-use scripts). - Finding Your Ikigai: How to move beyond fleeting happiness to find deep, lasting meaning in your everyday life. Keywords Anger management and emotional regulation for adults Anxiety relief and panic attack support Burnout recovery and stress management strategies Healing inner child trauma and toxic shame Self care for mental health and finding peace Finding purpose and meaning of life ikigai

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