Overview

You haven't read a self-help book like this. This is the pioneering practical guide to using music-triggered frisson as a real, science-backed tool to elevate your life. You already know the feeling - Those rare moments when a song hits just right and your whole body lights up. Goosebumps. Stillness. Emotion. Euphoria. That's Frisson - a full-body emotional high. Developed through the author's own lived emotional experimentation and also backed by neuroscience. This book shows you how to trigger it on purpose - And use it to unlock motivation, clarity, healing, presence, and flow. Part personal journey, part science, part field manual - you'll discover how to: Use music to access instant calm, focus, and presence Boost dopamine, serotonin, and oxytocin - naturally Turn your favorite songs into performance-enhancing tools Build your own Frisson playlist for daily energy and joy Rewire your emotional baseline to live in a heightened state Transform workouts, workdays, and even your morning commute Frisson isn't just a feeling. It's a superpower. You already have the music. This book shows you how to use it - and change everything.

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