Overview

If fear, anxiety, or depression have been holding you back, you're not alone-and you don't have to stay stuck. Freedom from Fear and Depression offers 100+ CBT-based tools, strategies, and exercises designed to help you calm your mind, heal emotionally, and rediscover inner peace. Inside, you'll discover: Easy-to-follow exercises for reducing anxiety and managing depressive thoughts Practical journaling prompts for clarity and emotional healing Breathing and mindfulness techniques to break the cycle of fear Self-help tools rooted in CBT and positive psychology Step-by-step practices to build lasting resilience and self-confidence Whether you're struggling daily or just seeking more emotional freedom, this book is your personal toolkit for healing, growth, and hope. Take the first step today toward a brighter, calmer, and more empowered you.

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9789334386752

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