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Overview'Free to be Me' is a course manual providing the guidance and resources needed to run a course with individuals or groups based on a new model of CBT, Holistic Cognitive Behaviour Therapy (HCBT). Building on the standard CBT model, it can easily be used by those familiar with CBT. Its 'trans-diagnostic', person-centred approach means that it can be used as part of the therapy offered in any mental health and related setting, and as a personal development course in faith and community groups. The course consists of 16 weekly sessions and comes with powerpoint slides, handouts and facilitator guidance, helping participants to develop an affirming view of themselves as unique individuals. The course offers standard CBT techniques alongside a wealth of other creative exercises to change the unhelpful thinking styles and behaviours that may hinder people from accessing their potential. A companion book 'Holistic Cognitive Behaviour Therapy' provides a theoretical overview of this approach and its applications. Full Product DetailsAuthor: Hilary GarrawayPublisher: Pavilion Publishing and Media Ltd Imprint: Pavilion Publishing and Media Ltd ISBN: 9781914010613ISBN 10: 1914010612 Pages: 240 Publication Date: 30 June 2021 Audience: Professional and scholarly , Professional & Vocational Format: Spiral bound Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsAuthor InformationDr Hilary Garraway is an experienced consultant clinical psychologist with over thirty years of therapy experience in various settings. She is currently the Enfield Adult Psychology lead in Barnet, Enfield and Haringey Mental Health Trust. Previously, Hilary specialised in Early Intervention in Psychosis helping to establish the Barking and Dagenham team and then moving on to work in Waltham Forest and then Enfield EIS teams as well as having a successful private practice. Hilary has trained as an adult education teacher and is a BABCP accredited CBT therapist, trainer and supervisor. Hilary is an honorary lecturer with UCL, Kings College London and Hertfordshire University and teaches on spirituality and psychology, psychosis and CBT. She is a trustee of the Whole Person Health Trust which seeks to promote a more holistic approach to medical care. She is trained as a spiritual director and has an interest in contemplative spirituality, as well as in creative and therapeutic writing. Tab Content 6Author Website:Countries AvailableAll regions |
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