Overview

Frailty and Heart Health: Understanding the Relationship for a Healthier Future Dive into the fascinating and crucial connection between frailty and heart health in this engaging and informative book. Written in a warm, approachable style, 'Frailty and Heart Health' unravels the science behind these intertwined health challenges, exploring how they impact our bodies, minds, and daily lives as we age. Discover sensible insights into the shared risk factors, warning signs, and biological pathways that link frailty and heart health. With easy-to-follow advice on nutrition, exercise, and medical care, this book empowers readers to take control of their health. From recognizing the first signs of frailty to navigating recovery after heart events, this is your guide to building resilience and thriving at every stage of life. Whether you are a caregiver, a healthcare professional, or someone eager to age well, this book offers hope, knowledge, and tools to add not just years to your life, but life to your years. (References included within the book for deeper exploration.)

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