Overview

Sports and exercise science comprises the study of how a healthy human body functions during physical activity. Additionally, it investigates the effects of sports and physical activity on enhancing health and performance, considering perspectives ranging from cellular to whole-body levels. This field integrates knowledge from various disciplines including sport psychology, biomechanics, biochemistry, anatomy, biokinetics, and exercise physiology. A significant application of this discipline involves designing, monitoring, and assessing training programs for athletes and coaches, aiming to optimize their performance and help them achieve their maximum potential. This book explores all the important aspects of sports and exercise science in the present day scenario. It elucidates new techniques and their applications in a multidisciplinary approach. It is designed to provide deep insights about the subject to the readers.

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