Overview

Picture yourself getting up every morning with endless energy, gorgeous skin, and a sharper intellect than ever. 'FOREVER YOUNG ' is more than simply a self-help book; it's a guide to reclaiming your youth and vigour at any age. This book, written by prominent specialists in longevity science, distils decades of study into concrete solutions that anybody may use to reverse the effects of ageing. 'FOREVER YOUNG ' covers everything from the most recent nutritional and fitness discoveries to cutting-edge skincare procedures and stress-management measures. You'll learn about the benefits of super foods, which fuel your body from the inside out, basic exercises that keep your muscles toned and flexible, and skincare practices that create a youthful glow.

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