Overview

Miranda Esmonde-White provides detailed instructions for gentle exercise designed to ease discomfort throughout the body.

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9781441724632

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Public TV stations and their viewers have responded enthusiastically to Miranda's workouts for more than a decade. -- Chris Funkhouser, vice president of American Public Television, on Aging Backwards

"Public TV stations and their viewers have responded enthusiastically to Miranda's workouts for more than a decade. -- ""Chris Funkhouser, vice president of American Public Television, on Aging Backwards"""

Author Information

Miranda Esmonde-White is the author of New York Times bestseller Aging Backwards. She is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Miranda works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year. Susan Ericksen is an actor and voice-over artist. She has been awarded numerous AudioFile Earphones Awards as well as the prestigious Audie Award for best narration. As an actor and director, she has worked in theaters throughout the country.

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