Overview
The body has needs, as do the brain and nervous system, which must be met for it to function correctly. This book guides you to understand the science of your emotions from a holistic perspective. You will learn how dietary and lifestyle choices affect the brain, moods, cognitive capacities, and all mental abilities. It includes practical recommendations, mindfulness and other mind-body balance techniques, and principles to create new long-term habits. The intention is to approach your emotional well-being holistically, including the physical conditions required. Foods your brain needs The science of your emotions Vitamins and nutrients essential for the brain Gut health and its link to emotional well-being Mind-body harmony techniques Mindful eating and techniques Practical examples for brain health
Full Product Details
Author: Broccoli People ,
Miriam Moras
Publisher: Kamala Limited
Imprint: Kamala Limited
Edition: 2nd Edition ed.
Dimensions:
Width: 14.80cm
, Height: 0.50cm
, Length: 21.00cm
Weight: 0.118kg
ISBN: 9789887654209
ISBN 10: 9887654205
Pages: 90
Publication Date: 01 November 2022
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
It covers such an important topic of emotional well-being, which is so essential nowadays. It helped me realised more how our diet can also influence certain emotional states. - Lisa, Germany It is a great book very easy to read and understand. It gives a great holistic perspective of brain health and simple ways to work on it everyday. I have learned a lot with, highly recommend it. - Soraya, Spain All the books of the Food Wisdom series are a great introduction to people new to nutrition, and looking to learn more about the various foods and nutrients, along with their impacts on our health. - The Thoughtful Dietitian, Singapore Thank you! I loved it, so easy to follow and giving a positive attitude towards food, the body, and emotional well-being. This is my favourite book of the series, i think brain health is a very important topic we all should know about. - Trish, Switzerland
Author Information
The Broccoli People project intends to promote knowledge and awareness of nutrition and health in accessible, simple, and practical words. Miriam is a nutritionist and health coach with a holistic approach, understanding that real health exists only with the balance of all areas of life. She started the project Broccoli People to promote education in Nutrition and health in straightforward and practical ways, including the topics of mindfulness, lifestyle, sleep, and movement. She is certified in Nutrition, Fitness Nutrition, and Coaching by ISSA and Advanced Nutrition by Hong Kong University (HKU Space). You can contact her at: www.broccolipeople.com.
