Overview

The body has needs, as do the brain and nervous system, which must be met to function correctly. This book guides you to understand a bit more about the science of emotions and foods for brain health from a holistic perspective. You will learn how diet and lifestyle choices affect the brain, moods, cognitive capacities, and all mental abilities. It includes practical recommendations, mindfulness practices, other mind-body balance techniques, and principles to create new long-term habits. The intention is to approach your emotional well-being holistically, including the physical conditions required.

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Reviews

""I've read the first to two books and they are lovely, so easy to read, like a conversation, and easy positive attitude towards food and the body, really cool thanks! its good to be reminded of your body chemistry and what it need to work the best."" - Trish V.S., South Africa ""It covers lots of important topics in a very clear way, and that makes it easy to understand. It clarified many doubt i had, thank you!"" - Marina, Germany ""The books are a great introduction to people new to nutrition, and looking to learn more about the various foods and nutrients, along with their impacts on our health."" - The Thoughtful Dietitian, Singapore

Author Information

Miriam Moras, a health coach specializing in nutrition, created the Food Wisdom series with the intention to offer simple and accessible guides emphasizing the holistic nature of health and well-being. Having lived in several countries, mostly in Asia, she started the Broccoli People project to promote education in nutrition and health in straightforward and worthwhile ways. The project focuses on mindfulness, lifestyle, sleep, nutrition, and movement. You can contact her at www.broccolipeople.com

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