Overview

You Can Win Your Food Battles--for Good Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes thirty-one common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to identify the specific food triggers sabotaging your health and happiness break free from the cycle of reactionary eating and feelings of defeat find the motivation and methods needed to embrace healthy habits Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!

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Amber Lia is an in-demand certified health coach who has experienced her own health transformation. A busy mom of four, she is coauthor of the parenting book Triggers, as well as Marriage Triggers. Amber and her husband co-run a faith-friendly TV and film production company and live in Southern California with their boys. Amber Lia is an in-demand certified health coach who has experienced her own health transformation. A busy mom of four, she is coauthor of the parenting book Triggers, as well as Marriage Triggers. Amber and her husband co-run a faith-friendly TV and film production company and live in Southern California with their boys.

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