Overview

"Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners' guide called ""Food Supplements"". This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to unravelling the mysteries of essential dietary oils, each chapter is a gateway to unlocking the potential of food supplements for a healthier lifestyle. Dive into the realm of targeted nutrition with chapters dedicated to cholesterol-reducing vitamins, ancient medicines, and the all-encompassing realm of sports nutrition. Whether you're seeking guidance on gaining weight, building muscle, or understanding the benefits of blueberries as a super fruit, ""Food Supplements"" is your trusted companion on the journey to optimised health. With each turn of the page, discover the significance of herbal supplements for sleeplessness, the vitality of omega-3 essential fatty acids, and tailored nutrition for the elderly. As the chapters unfold, a rich tapestry of knowledge emerges, culminating in a holistic understanding of how supplements can be harnessed to nourish the body and elevate well-being. Welcome to a world where science meets tradition, and ""Food Supplements"" becomes your roadmap to a healthier, more vibrant life."

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"Owen Jones, Amazon Best-Selling author from Barry, Wales, has lived in several countries and travelled in many more. While studying Russian in the USSR in the `70`s, he hobnobbed with spies on a regular basis. After university, in Suriname, he got caught up in the 1982 coup, when he was accused of being a mercenary. Later, while a company director, he joined the crew of four as the galley slave to sail from Barry to Gibraltar on a home-made concrete yacht during Desert Storm. En voyage, the yacht was almost rammed by a Russian oil tanker, and an American aircraft carrier - The Atlantic Challenger. Since 2004, he has lived mainly in the UK, Spain and Thailand. He now leads a somewhat quieter life in his wife`s remote, northern farming village writing, editing and increasing the number of translations, and narrations of his novels. As he says: ""Born in the Land of Song, living in the Land of Smiles""."

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