Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Good Again
Author:   Jack Challem (Beaverton, Oregon)
Publisher:   John Wiley & Sons
ISBN:  

9781280822049


Pages:   290
Publication Date:   04 June 2007
Format:   Electronic book text
Availability:   Available To Order   Availability explained
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Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Good Again


Overview

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Full Product Details

Author:   Jack Challem (Beaverton, Oregon)
Publisher:   John Wiley & Sons
Imprint:   John Wiley & Sons
ISBN:  

9781280822049


ISBN 10:   128082204
Pages:   290
Publication Date:   04 June 2007
Audience:   General/trade ,  General
Format:   Electronic book text
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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