Overview

"This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide readers with all the information they need to get the very best from their diet. ""Food Guide for Marathoners"" includes expert information on eating well, even when pressed for time; effective balancing of carbohydrates, proteins, and fats; choosing the best snacks for before, during, and after long runs; losing weight and increasing energy and vitality levels; and completing marathons with energy to spare. Whether you are a first time marathon runner or putting the finishing touches to a training diet, this new book will become an invaluable reference tool."

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9781841262062

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Reviews

Nancy Clark's Food Guide for Marathoners is perfect for athletes like me, an inexperienced, adult-onset marathoner. Nancy understands that marathoners come in all sizes and shapes. She understands their struggles with managing time, making meals, and choosing healthful foods in fast-food America. Whether this is your first week as a marathoner or you're putting the finishing touches on your training diet, Nancy Clark speaks your language. -- John the Penguin Bingham

Author Information

Nancy Clark is regarded as one of the world's leading sports nutritionists and is the author of the best-selling Nancy Clark's Sports Nutrition Guidebook.

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