Overview

Are you an emotional or binge eater that has failed time and time again trying to fix your issue with food? Do you feel defeated every Day One? The truth is, what you think is a food or diet issue is not the issue at all. It's not about will-power. It's not about finding the right diet plan. It's not about restriction. It's about learning to listen to what you need emotionally, mentally, physically, and spiritually, and honoring those needs. Gone are the days of you being afraid of losing control around food. Gone are the days of you being afraid of weight-gain or not knowing how to eat for your body. Decide to be done with listening to what other people say you should do with food and how to take care of your body. Decide to begin to learn how to listen and honor your hunger and satiety cues while stewarding your emotions well. Reclaim your life today and walk in victory and freedom over your emotions and food!

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9780578396637

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Reviews

Food Freedom is probably the best book I have read on food addiction and recovery. Because it deals with the root issues, it facilitates true healing and helps the reader restore a relationship with God and put food in its place. It is very interactive and each chapter is like a counseling session if you do the work and let the questions prompt personal journaling and reflection. -Jen W.

Author Information

Lindsay Wendland is a Master Coach in Holistic Health, specializing in binge-eating recovery. After struggling with emotional eating for almost four decades, she has found total food freedom. After a 140 pound weight loss, Lindsay knows how to get free, stay free, and help you get free for life! Check out her website for Food Freedom coaching and podcast at takebackyourterritory.com

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