Overview

Feeling fantastic, having more energy, balancing your mood, and staying as healthy as possible are all covered in this cookbook. These things are possible if you understand certain dietary fundamentals and use them in a way that works for you. The author presents 365 nutritious recipes for those who want to live a better lifestyle in this book. People did not have access to medications in the past. They used to follow this diet to keep their bodies in good shape. There are several advantages to following a Paleo diet: -Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Paleo diet provides a balance between these two fats which makes the cells healthy. -Improving the brain: The Paleo diet comes mostly from nature. -Fewer Fats in Body: The Paleo diet is full of protein and it does not allow the fats to settle. -Healthier Intestinal Tract: Using the Paleo diet regularly strengthens your intestines. -Vitamins and Minerals: The Paleo diet is full of vitamins and minerals to rejuvenate you. in the foods you eat. -Better Digestion/Absorption: Food will break down better in your body. -Fewer Allergies: You will have more energy and be able to lose weight.

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