Food for Menopause: Recipes and nutritional advice for perimenopause, menopause and beyond
Author:   Linia Patel
Publisher:   Murdoch Books
ISBN:  

9781761500305


Pages:   264
Publication Date:   17 September 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $39.99 Quantity:  
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Food for Menopause: Recipes and nutritional advice for perimenopause, menopause and beyond


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Full Product Details

Author:   Linia Patel
Publisher:   Murdoch Books
Imprint:   Murdoch Books
Weight:   0.786kg
ISBN:  

9781761500305


ISBN 10:   1761500309
Pages:   264
Publication Date:   17 September 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

PART 1: Understanding your body and your symptoms Your hormone masterclass What exactly is the menopause? Symptoms - messages from your body How to adapt to changing hormones PART 2: Eating for success The four key nutrition principles Other nutrition areas to consider PART 3: Living for success Sleep essentials Movement Managing stress Your menopause lifestyle toolkit PART 4: Recipes for success Breakfast Lunch Snacks Dinner Weekend meals Sides and extras Sweet treats Drinks

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Author Information

Linia is a leading Dietitian and Performance Nutritionist who works with women to help them better understand the powerful connection between how their body works and how to achieve optimal health. Linia has degrees in Biochemistry and Physiology; Nutrition and Dietetics; and Sports Nutrition. She also gained a PhD in Public Health and Epidemiology. She is affiliated to the Health Professional Council, British Dietetic Association (BDA), Sports Dietitians UK and the Nutrition Society. Linia has a clinical practice and runs her own nutrition and dietetic consultancy, Linia Nutrition, where she offers one-to-one consultations and corporate services. Being a spokesperson for the BDA, she is regularly quoted in the national consumer and professional press. Her numerous TV appearances as a presenter and nutrition expert include: BBC2 Food's Truth or Scare, BBC1's Tomorrow's Food and Rip Off Britain, ITV's Save Money, Lose Weight and Channel 5's Get a Holiday Body and Diet Secrets.

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