Overview

Pregnancy should be a happy and positive experience for all women. A positive pregnancy experience involves sound antenatal care along with adequate nutrition both before and during pregnancy.Good nutrition during pregnancy begins with a healthy diet containing adequate amounts of protein, vitamins and minerals obtained through eating a variety of foods including fruit, vegetables, meat, fish, nuts and whole grains. Not only will healthy eating help to prevent excess weight gain during pregnancy but also has the potential to improve pregnancy and birth outcomes.Unfortunately, many expectant mothers do not manage to meet their daily nutrient requirements during pregnancy. This is why a book like this should be physically by your side always whenever you are pregnant.This easy to understand book contains twenty four chapters and explain among others: # WHAT TO EAT AS PREGNANCY DEVELOPS#FOODS YOU SHOULD AVOID DURING PREGNANCY#USING FOOD TO TACKLE MORNING SICKNESS# ESSENTIAL NUTRITIONAL RULES IN PREGNANCY etcI don't think you need to be convinced any further that this is a compulsory book for you if you are pregnant

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