Overview

One of the best ways to detect an allergy or food intolerance is a food diary like this one (besides the usual skin prick test or blood test done by an allergist or the various tests a gastroenterologist offers). Most of the times it is like looking for a needle in a haystack and detective work to find the exact substance you react to. That is why this diary consists of three parts: 90 diary pages: one page for each day where you enter exactly what you have eaten and what happened during the day. 4 result pages: Here you record all the food, drinks or other allergens you reacted to. 30 pages for notes: This is the place to include recipes, ingredient list, etc. This food journal will help you identifying the food and other substances you react to!

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9781544835051

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