Overview

Start the year right new you in 2018 with this ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Designed to easily track both your diet and exercise efforts, this slim, cool journal records calories and work outs of the day. Plus, you can also track other important factors to achieve your goal like stress, sleep and more. more. This motivating health log provides a place to record daily notes on sleep, exercise, diet, and mental balance, so users can discover patterns, improve habits, and ultimately feel their very best. This 90 days journal will help you take an organized, proactive approach toward the lifestyle you want. - Plan Meals: look ahead and decide to eat healthy all week; choose snacks to pack for each day. - Track Calories or points: count what you take in so that you know what you're really eating: compare tallies to your goals in ordeer to make progress. - Log excercise: pick an activity to do each day; note the calories you burned. This notebook/journal has: - 100 pages. - Cover: Durable matte. - White paper - Perfect size at 6 x 9 inches, perfect for tucking in a purse or bag so it's always handy, or it conveniently to put on a desk or table.

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9781981445493

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