Overview

You may have heard that when you are pregnant you have high food cravings and you must satisy it or you must eat for two, this is not necessary if you have the right choice of food that will make you and your baby. This book Food choices for pregnancy covers all you need to know as a new mom to be. Remember you need to be informed about the food to avoid or eat to help you stay healthy before and after the arrival of a beautiful and healthy bundle of joy at the end. Your pregnancy and your pregnant body is explained from head to feet. i am talking about the headaches, swollen feets, aching backs, and the huge bump coming from your tummy called the baby bump and how you can stay above your cravings. - Your pregnancy lifestyle needs attention and all is covered here from: - Food to eat and avoid during pregnancy- How to manage stress during pregnancy- Essential precautions you have to take when pregnant- Weight gains during pregnancy and how to control it- Foods that ensures baby's safety- Adequate first trimester food menu- Essential nutrients for you and the baby With practical advice, realistic insight, easy-to-use tips, and lots of reassurance, going through the cycles of pregnancy will be easy and the journey memorable with the right food, exercises and support from this book

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