Overview

Food and Nutrition by Surendra Sawardekar bridges the gap between nutritional science and everyday practice. More than just a theoretical guide, this book provides practical tools to help individuals and families make informed, healthy and affordable food choices. With a focus on cultural and economic realities, it emphasizes the use of local staples, seasonal produce and cost-effective alternatives, while respecting traditions and religious practices. Readers will also find simple meal-planning strategies, portion guides and modern tools like mobile apps and community nutrition programs to support sustainable lifestyle changes. Whether you are a student, health professional or simply someone striving for better health, this book offers the knowledge and practical guidance needed to turn nutrition into a way of life.

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