Overview

Sam has so much going on in her life – from swimming lessons to music practice to birthday parties – that she sometimes gets quite overwhelmed. But a walk in the park and Dad’s special breathing exercise soon calm her busy mind down! Inspired by his own puppy’s excitement and inquisitiveness on a recent trip to the park, Bressie came up with this trick to help overexcited and overstimulated children find a moment of calm and balance.

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9781804580806

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Niall Breslin (Bressie) is an Irish musician and podcaster. He is currently studying for a PhD in Early Mental Health Interventions for Children at Trinity College Dublin. He is also co-founder of Lust for Life, the award-winning mental health charity. Emma Proctor is a children’s book illustrator from Wiltshire. She studied Illustration at Middlesex University.

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