Overview

It's tough when the foods you love don't love you back. If you're dealing with digestive issues, cutting out high-FODMAP foods can bring relief--but it's hard to say goodbye to wheat, dairy, and many fruits and veggies. And if you're vegetarian or vegan and going low-FODMAP? It can be even harder to fill your plate! Georgia McDermott comes to the rescue in FODMAP Friendly, with 95 vegetarian, vegan-friendly, and gluten-free recipes for the digestively challenged. Her delicious, low- to no-FODMAP fare covers all the bases: Lighter meals and breakfasts, like Grain-Free Olive Oil Granola and Roasted Pepper and Halloumi Shakshuka Hearty dinners, from Tempeh Chili to Pepper, Pesto, and Goat Cheese Galette Delectable desserts--Pavlova with Roasted Lemony Strawberries, anyone? Festive food and drinks for a crowd, including Salted Honey and Sage Baked Camembert and Passion Fruit Caipirinhas FODMAP sensitivity varies from person to person, so Georgia includes a wealth of suggestions for exploring what does and doesn't work for you. Onion and garlic don't bother you? Add them! The thought of tomatoes turns you off? Don't eat them! Living with IBS, Crohn's disease, colitis, SIBO--you name it--shouldn't mean needlessly missing out on the flavors you crave. This is low-FODMAP eating--made friendly for everyone.

Full Product Details

9781615197040

Table of Contents

Reviews

Cookbook author Georgia McDermott has transformed her personal despair into deliciousness and beauty. Her book is a roadmap for those who suffer from IBS, Crohn's Disease, colitis, SIBO, or other digestive challenges. . . . For anyone who suffers from food intolerances, this book will be invaluable starting point. --New York Journal of Books

Author Information

Georgia McDermott is a food stylist and photographer, recipe developer, blogger, content creator, and social media manager. She writes, cooks, and photographs gluten-free, FODMAP-friendly, pescatarian recipes on her blog, georgeats.com, and on Instagram @georgeats.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available