Overview

Feeling overwhelmed, stretched thin, or stuck in a cycle of unfinished ideas? If your days are packed but your progress feels scattered, you're not alone-and you're not doing anything wrong. Focus Flow Formula(TM) offers a better way. This is the ultimate guide to mindful productivity for busy professionals and purpose-driven creatives who are ready to stop spinning their wheels and start making real, meaningful progress-without burning out. More than just a time management book, Focus Flow Formula introduces a flexible, values-aligned system to help you clarify what matters most, stay focused on your priorities, and complete the projects that light you up. Whether you're building a creative business, pursuing a personal passion, or simply trying to find your rhythm in a demanding season of life, this book offers a clear path forward. Grounded in positive psychology, productivity research, and real-life experience, the Focus Flow Formula blends structure with self-compassion. You'll learn how to shift from reactive busyness to intentional momentum-on your terms. Built around 90-day goal-setting, daily Mindful Focus Blocks, and regular reflection and renewal, this approach empowers you to: Reconnect with your long-term vision and deeper purpose Turn ideas into grounded, achievable 90-day priorities Structure your time around what truly matters Break free from perfectionism, procrastination, and overwhelm Stay focused with simple tools that actually work Build emotional resilience and motivation that lasts Celebrate your progress and recalibrate with intention If you've ever struggled with follow-through, overcommitment, or feeling behind despite how much you do, this book will help you reclaim your time, energy, and creative spark. Written by Rachel Collins, CHRP, M.A.-HR leader, writer, artist, and creator of the Focus Flow Formula(TM)-this guide was born from her own journey navigating a high-pressure career, parenting, and personal creative goals. Rachel is also a certified Meditation and EFT Tapping Practitioner, blending research-backed strategy with mindfulness tools that calm the nervous system and enhance follow-through. If she could learn to make space for what matters and achieve her dreams-you can too.

Full Product Details

9781069566102

Table of Contents

Reviews

""In Focus Flow Formula(TM), you'll find a brilliant antidote to the never-ending pursuit of ""more,"" transforming the way you approach your time, priorities, and dreams. Rachel Collins offers something truly special - a soul-based path to ""getting ahead"" that invites you to slow down, connect with your heart, and focus on what truly matters. As a pioneer in the field of mindful productivity, she shines a light on the importance of aligning your priorities with your values to achieve a life of significance and joy."" Marci Shimoff, New York Times Best-Selling Author, Happy For No Reason: 7 Steps to Being Happy from the Inside Out ""This book is a lifeline for anyone who's tired of feeling like they're doing everything and getting nowhere. With the Focus Flow Formula, you don't just learn how to be more productive - you remember what it feels like to be connected to your dreams again. If you've ever thought ""there has to be more than this,"" this is the guide that will help you claim it."" Amy & Nancy Harrington, Founders, The Passionista Project ""Focus Flow Formula is the antidote to burnout disguised as ambition. As a productivity strategist who's seen too many people grind themselves into irrelevance, I was nodding along the whole time. Rachel Collins brings structure without rigidity, mindfulness without fluff."" Marcey Rader, Health-Powered Productivity(TM) Speaker, Consultant, and Author of Reclaim Your Workday ""This book is a must read if you're craving more clarity around your next steps, energy throughout your days, and time for the things that really matter. It's not just about productivity-it's about creating a life that feels aligned and fulfilling. A life you truly love living, every single day."" Tamara Wamsley, Host of The Ambitious Chick Podcast ""A practical step-by-step guide filled with powerful, insightful tools for creating vision, clarity and action. Rachel's experience, expertise and wisdom shine in this must read! Get ready to stop watching your life from the sidelines and start creating a life filled with motivation, purpose and fulfillment!"" Nicole Kirby, BA (Psych), Success Mindset Coach for Entrepreneurial Women ""Focus Flow Formula is a game-changer in our global narrative around what it means to be productive. Rachel Collins offers us a mindful invitation away from the classical idea of simply 'doing more' and into creating space to LIVE more freely and in alignment with your highest, most authentic vision."" Ellie Foden, Host of Maverick Mind, The Podcast

Author Information

Rachel Collins, CHRP, M.A., is the creator of the Focus Flow Formula(TM), a mindful productivity system for busy professionals and creatives. She brings over 20 years of experience in Human Resources and holds certifications as a Meditation Practitioner, EFT Tapping Practitioner, and Happy For No Reason Trainer. Skilled at managing and prioritizing her time, Rachel balances a full professional life with parenting and passion projects like writing and art.

Tab Content 6

Countries Available